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Affecting the efficiency of stimulation a strenght endurance through exercies on unstable surface
Jebavý, Radim ; Perič, Tomáš (advisor) ; Zháněl, Jiří (referee) ; Turek, Milan (referee)
Affecting the efficiency of stimulation a strenght endurance through exercies on unstable surface In our work we sought to verify the affecting the efficiency of a Strength programme of exercise on unstable surfaces for stimulation of strength endurance abilities, compared to a similar didactic programme conducted on stable surfaces, thus creating an alternative choice for coaches, teachers, and sports instructors. A major element of the didactic process is the quality of the strength training programme on stable and unstable surfaces. When evaluating the overall results of the tests before and after the experimental programme, we come to be of the opinion that the experimental programme manifested itself positively in effectiveness of stimulating strength abilities. The strength programme had an influence on increasing the persistence of strength in dynamic and static regimens. In the case of a strengthening programme on unstable surfaces there was a tendency towards greater growth in the number of repetitions as opposed to programme on a stable base at the beginning of the programme in the case of exercise in a dynamic regimen. Keywords: effectiveness, strength endurance preparation, unstable surfaces, stabilisation system.
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Determining the dependence between the selected common strength tests and a field test at flatwater canoeing athletes
Klemperer, Otto ; Bílý, Milan (advisor) ; Hottmar, Pavel (referee)
Title: Determining the dependence between the selected common strength tests and a field test at flatwater canoeing athletes Aims: The aim of the study is to determine the dependence between the common strength tests and a field test on a flat water kayak K1. Methods: We used quantitative research with testing and measurement methods to provide answers and information about dependence between the common strength tests and the field test on water. The ensemble consists of 8 random selected kayakers who participate in Czech Cups at flatwater canoeing. The endurance strength of the upper limbs and torso was measured by repetitions for 2 minutes in a bench- press exercise and lying lift exercise with half of their own weight. Short-term endurance was measured on a flatwater kayak on a flat water for 2 minutes with flying start. The relationships between endurance strength of upper extremities and short-term endurance at flatwater canoeing athletes were determined by using Spearman's rank correlation coefficient. The relationship determined between selected general strength tests and field test at 8 random selected kayakers was compared with relationship determined at 23 kayakers, all selected from final A at Czech championship 2019. Results: Using the Spearman's rank correlation coefficient, we found...
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Affecting the efficiency of stimulation a strenght endurance through exercies on unstable surface
Jebavý, Radim ; Perič, Tomáš (advisor) ; Zháněl, Jiří (referee) ; Turek, Milan (referee)
Affecting the efficiency of stimulation a strenght endurance through exercies on unstable surface In our work we sought to verify the affecting the efficiency of a Strength programme of exercise on unstable surfaces for stimulation of strength endurance abilities, compared to a similar didactic programme conducted on stable surfaces, thus creating an alternative choice for coaches, teachers, and sports instructors. A major element of the didactic process is the quality of the strength training programme on stable and unstable surfaces. When evaluating the overall results of the tests before and after the experimental programme, we come to be of the opinion that the experimental programme manifested itself positively in effectiveness of stimulating strength abilities. The strength programme had an influence on increasing the persistence of strength in dynamic and static regimens. In the case of a strengthening programme on unstable surfaces there was a tendency towards greater growth in the number of repetitions as opposed to programme on a stable base at the beginning of the programme in the case of exercise in a dynamic regimen. Keywords: effectiveness, strength endurance preparation, unstable surfaces, stabilisation system.
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